The subject of nutrition and dietary guidance work with food and health in a broad perspective.

Through nutrition education, the goal is that you get a basic knowledge of the food composition and its effects on your body and your well-being. This gets you able to assess how and what is most important for just you to work with, according to your personal wishes and goals.

In connection with the teaching is based on the current issues and / or requests from students - Additionally, we include come about following:

Blood sugar balance - including knowledge about the different types of carbohydrates, fats - including knowledge of the vital fatty acids, calories and burn meal compositions, how to read and understand an information label, shopping, food and psyche, metabolism, sweeteners, cholesterol, stress, waste, cooking in practice mm

We will also discuss changes and implementation of new habits.
Nutrition Training will be based on that each student find out what food they thrive on and how that can be eaten in relation to achieving the aspirations and goals they have set.

It is also important that the new eating habits is not based on prohibition and "all or nothing strategy" - but that instead found a balance which the student can thrive in the future.

All participants will during the training course will be offered 1-3 individual interviews.