Are you one of the most popular extreme sport types?

Have you tried to run a Marathon and thought that it was nothing special? Have you tried cycling equivalent of a stage in the Tour de France and thought: "I still have some energy in the legs that will out." Or have you tried to swim across the Sound and thought, "Well, it was the heating system where the challenge then? "

In this case it is enough triathlon you should try out. Triathlon combines all these disciplines. 3.8 km swimming, 180 km cycling and 42 km run in the order should make you a little more mat in the body than the individual disciplines separately.

The sport is originally from Hawaii, but are held annually championships in Denmark, and we have even also held world championships in Triathlon!

At the school are trained in these sports species, partly as individual disciplines, duatlons (two disciplines) and triathlons.

The training provides an insight into different training, heart rate training workout planning, work physiology, technique training, nutrition for endurance athletes, equipment, tests and contests, triathlon and individual disciplines.

Emphasis is typically a short theoretical presentations and then you go out and test it in practice. The training takes place in the school's swimming pool / lake, cycling takes place in the hilly countryside around Viborg and you have the opportunity to run in the surrounding forests, the school's athletic field or on the treadmill at the gym.

You can bring your own equipment or borrow the school's mountain bikes.