Keep your body in shape with Ayurveda.

Of all the different types of health promotion programs and methods, this probably the simplest and oldest. It's about to get profit and joy of life so that you again feel the meaning in your life. The physical well-being plays a very large role in the psychological well-being. At the same time they say also that joy and laughter is the best medicine, which is very significant in relation to this line.

You learn how you can incorporate the many different paths during a day. Including exercise, nutrition, yoga and various therapies.

You also learn how to read your heart rate and thus find out whether there are problems in the body.

Ayurveda found a method to actually read the different states of mind and feelings in the body, so you can monitor and prevent any problems that will arise.

Maharishi Ayurveda also found a summary of all aspects of life, which can be divided into three headings: Vata, Pitta and Kapha. It is these elements that control our lives and it is important that they are balanced to maintain good health.

When you "fall ill" is not something that happens suddenly. A disease is often a long time coming before it appears in the symptoms it produces.

The teacher is Joen Joensen, who has 40 years teaching experience in Ayurveda.