Strengthen your pelvic muscles, strengthen your psyche. There are so many different ways to strengthen the body and the psyche and one of the very well known, which had its heyday in the late 90s and early 00s, is pilates.

Pilates is a system of stretching and strengthening exercises for the reconstruction of the body's muscles. The core of Pilates is training of the back and stomach muscles and pelvic floor, and all of whatever form and age, can participate.

Pelvic floor is important to train especially for women who have just given birth, but all should train the pelvic floor daily, so Pilates is a very sensible way to do it.

It is not only women who can have good benefit of Pilates and pelvic floor exercises. Also men have good benefit from this. It helps both sex drive and minimize the likelihood of incontinence for both men and women.

The team is intended for you who would like to strengthen and smoothen the body in a gentle but challenging way.
Pilates requires great focus, since it is technically difficult to learn.

On a quiet and calm manner are reviewed all the principles so that you get the maximum out of the exercises. When you engage in Pilates, the process is more important than the result.