Hatha Yoga has many thousands of years evolved into a system that is about human growth and health. It is a discipline that aims to create harmony between body, mind and consciousness. The physical exercises asanas challenge balance, strength, flexibility, concentration and stimulates the nerves, internal organs and the endocrine system. Some exercises require energy, others contemplation. In the perfect yoga pose, the mind is so engrossed that there is no room for that there may be other thoughts.

By consciously using breathing exercises will help provide peace of mind and stabilizes your emotions, as a change of the breath rhythm positive effect on the nervous system. Yoga Nidra and meditation helps you to let go of mental and physical turmoil, which calms the mind and increases the body's ability to recover, while blood pressure, metabolism and hormone and immune system stimulated positive. Hatha Yoga contributes to good health on many levels. Important in an active and happy life.

There are several other types of yoga that you can choose to take the course.