itness World Kolding is a large, open, bright and spacious center in the heart of Kolding. There is plenty of space to unfold, and you become easy prey of the energetic and unique atmosphere. You are greeted by a welcoming staff that will give you good service, whether you need help or inspiration to team training and / or cardio and strength training.
What we offer
We offer the best amenities, and with a wide and varied training offer, we want to give as many people as possible the opportunity for a better and healthier lifestyle.
Our strength training area equipped with a large variety of machines and circuit area comprises among others treadmills, cross trainers and a good selection of steppers, bikes and rowing machines Wave. At the end of cycle engines find our frivægtsområde with weights up to 42 kg. The center is spacious and with plenty of room for your workout.
In our holdsal teach our competent and motivating instructors in the example. Stomach / Bale / Thighs, Pilates and BikeFit. With our good Bike instructors you are sure to get your heart rate up and sweat when they are taught in our selection of bike hours are offered at several levels. We have lots of bikes in our BikeFit-floor, so whether you want to cycle you through the morning, afternoon or evening, so we have plenty of opportunities to book an hour. Are you between 9 and 14 go to junior training 3 times a week.
As something new, we have now also been kettlecross and cross training on hold plan.
Kettlecross is the latest in strength training. Here is used kettlebell (bullets) in different kg so everyone can participate. We make bla. two-handed swing, squat, lunges, biceps, triceps exercises and more. You will soon discover how to get toned and strengthened muscles in your body you never knew you had!
Cross Training is a groovy kind of strength and cardio training. Here the instructor will push you to your limits. Here, among others. used kettlebells, rings, weights, boxes and so on. If you have such a sedentary work is cross training may be for you! We have both intro and 1er team.
Pilates 1 is here in Kolding one hour all can participate. Beginners as well as advanced. We have turned intro with advanced.