Insomnia and "poor sleep" is generally a big problem in Denmark - also among students. A bad sleep comfort can have serious consequences. Therefore, it is certainly something you as an active student should focus on repairing, if you suffer from insomnia or the like.

Therefore, sufficient sleep is important

If you do not get the sleep you need, you will very quickly find that your ability to concentrate falls away - and it goes of course beyond your ability to learn. Sleep deprivation also raising hormone imbalance, which can eventually end up causing serious lifestyle diseases such as inflammatory conditions will occur. Therefore, it makes all sense to take your sleep seriously and give yourself the best position to get the most out of the studio - not to mention your life.

To optimize sleep comfort

There are many different ways to optimize the sleep. Below are some concrete advice to sleep as well as possible.

Strive for a solid sleep routine

One of the best you can do in terms of improving your sleep comfort is about to get a fixed / regular sleep routine. In short: You must strive to go to bed and get up at the same time every day. It will make it much easier for the body to calm down and not least awake again. An example may be at bedtime. 23 and get up at. 7 every day.

Is your bed good enough?

A bad bed can also be the foundation for a bad sleep. If the bed to suit you and your body, you will quickly find that your sleep comfort dollars with lightning speed. It can not be stressed enough that the bed is one of the most important factors in relation to sleep well. Therefore, you must make up your mind whether you have the right bed. Remember you spend on average 8 hours a day in your bed - it will eventually be equivalent to a third of your life.

Invite your bedroom for a good sleep comfort?

One bedroom is literally a 'room to sleep in. " Therefore it is important that the bedroom offers the best conditions to calm down and sleep heavily. In this context it is important that the room is quiet, dark and comfortable cool, so your body so easy to fall asleep as possible.

Turn off all electronics 1 hour before you go to bed

The light from a smartphone, a TV or a computer screen is not exactly a positive effect on your ability to fall asleep. Therefore it is recommended to turn off all electronics an hour before you go to bed. By doing this, you ensure that your brain and your eyes quietly gets ready to sleep.

Long and hot baths before bedtime is gold

A good sleep starts typically in the form of a body that is ready to relax and sleep heavily. A fine way to make the body ready to sleep is to go into a long, hot bath. The heat rays have a relaxing effect on the body - and it will surely make you sleep better.

Optimize your diet

The diet is not the first thing you usually think of when someone says "optimization of sleep." However, play broom actually a big role in how you sleep. It is such a bad idea to eat a big meal just before bedtime. Otherwise, your body will have a hard time sleeping, since it uses a lot of energy to digest food.

In addition, fast food and unhealthy food also have a negative effect on sleep. Therefore it is recommended to eat healthy and varied when all else being equal will make it easier for you to sleep well - through the ENTIRE night.

Breathe deeply through your nose and

When you lie you to sleep, try to take control of your breathing. Lie on your back and breathe (nose) deep in the stomach and exhale through the mouth. Do this a few times until you feel that your body is quiet - and you have full control over breathing.

sources:

.com / Press / News / 2014 / June / 18-06-2014-SOEVN.aspx "target =" _ blank "> Teamdanmark.dk

BedreBoligliv.dk