iMeditation

Do you miss inner peace? Do you have a stressful life? Or do you suffer from test anxiety? Download this free app from the AppStore or Google Play here and meditate you a happier life.

• Inner peace
• Problems with stress
• More joy in everyday life
• Greater vigor
• more profits
• Exam anxiety
• Fall easy Asleep

These are just some of the topics that you can work with this app.

It is common knowledge that science is very interested in what it is that is so exciting about meditation. Brain scientists both at home and abroad for many years could provide evidence that there are so many benefits of meditation that everyone should use it. It creates more joy, more peace and harmony and a better sense of self.

Are you one of those who will make use of your own innate resource, but perhaps should have an update on how it is doing it. Here you have the opportunity.

Sit down in a quiet place, close your eyes and let a pleasant warm voice guide you into peace and wellbeing.

You have everything to gain nothing to lose.

There are over 21,000 satisfied users.

All seek it, no exceptions. At some point in our lives, to a greater or lesser extent, we all pay a large sum of money to get it when it is most needed. But few of us take the precautionary steps. It's about inner peace. A peace that can keep us balanced in stressful situations. A peace that can give us clarity when we really needed it. A peace that can not coexist with stress.
One of the most tried and tested methods to find calm meditation.

You can feel very comfortable while you meditate, but it is not the purpose of meditation. The aim is to train your mind at rest and reflection. In this way it becomes a part of your personality so that you become a person who can stay calm and relax when needed. Then bend you do during your normal patterns of behavior and let your dark side come out without being able to control it.

Meditation has been known for thousands of years, and have been used in all religions. However, there is no religious of such meditation. We can use meditation to become better people. But as with everything else in life, it requires training, training and more training. Or to put it another way, perseverance and self-discipline.

How a meditation works depends on the result you want from your meditation. When you notice your mind's true nature through meditation, you will like most people experience great joy or happiness.

Meditation is about creating a solid habit every day. Just like you take a bath every day to keep your body clean, you can meditate daily to keep your mind clear and present. By meditating daily, you will have greater freedom to act in a more appropriate way in the different situations life brings you.

What is meditation
The word meditation comes from the Latin word Meditatio, which simply means to train. So what do you coach? It is in fact the presence.

Many people want to be better to relax, smile and enjoy the small pleasures of life. It can be difficult in a society where we are constantly being inundated with information and claim our attention. We get stressed. We get distracted; we care and are angry about the little things. Anxiety is also a big problem for many people these days.

This is where you can use meditation as a tool. Meditation can be defined as a technique that improves your waking consciousness or your presence. It will not automatically make you happy. It is entirely possible, for example, that you suddenly discover great sadness inside you during meditation. But if you continue to meditate, it will at some point heal your sadness and turn it into understanding and even acceptance followed by joy.

When we have learned to meditate and do it regularly camemer is a time when we also start to become interested in self-awareness. This means paying attention to itself for better or worse. This means that we begin to see ourselves the way we are. If there are things we want to change and we are true to ourselves and not just blaming our surroundings so that we can begin to see that it is possible to change, so at some point we can rejoice in life and everything around us.