You know it: Monday morning is probably the hardest time in the whole week! After an eventful or relaxing weekend, you might have been up late and late in the night without looking at the clock, because - yes, you are free! Sunday night, therefore, it is always difficult to fall asleep early - and on Monday it is therefore an extraordinarily bad hell to come up!

As a student, life offers both epic weekend parties, where we dance until the sun rises and feels completely free, but also on busy periods, when we occasionally have to read to late at night and feel quite a lot of pressure. Unfortunately, many people also experience sleep problems during busy periods, when thoughts and feelings are whirling around and making the body anything but sleepy.

If you have trouble getting enough sleep or waking up at regular intervals during the night, then it is time for you to prioritize your sleep and improve your surroundings. It can have many different consequences if you basically never feel completely rested and ready for the learning on the program.

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The main tools for getting a good night's sleep are (besides keeping tight leash in your routine for bedtime in everyday life, sighing!) That you find the best conditions for your sleep and that your bed is adapted to your body's individual needs. You should always always have a mattress that fits your weight and your back; very few know it, but you can actually get chronic back pain if the backbone is burdened every night by a too soft or hard mattress type.

The mattress must be flexible and follow the body's contours - which means that the mattress must be so malleable that it fills the void by, for example, the waist when lying down. If you can easily put a hand under your side without being squeezed, then your mattress is far from flexible enough and thus not optimal for your body. But a mattress can also be too soft so it does not provide enough support for your side, which means that you "break" in the side and the backbone is heavily loaded. Also, a too hard mattress can also quickly become painful for the hip bones and shoulders - and the tailbone if you are a backbone.

Therefore, first and foremost, get yourself a good, solid mattress that you have carefully selected for your body type and not least the position you prefer to sleep in. This is a good investment in your learning over the next many years of study , like a good bed with a timeless, stylish frame in for example wood and a high quality mattress can follow you faithfully for the next many years. So take plenty of time to check out the different mattresses and types of beds that support your back and especially your daily sleep!