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Even though we feel tired and ready to go to sleep, it sometimes happens that the important questions of life and the tumult of thoughts creep in at the most inconvenient time. It can be hard to let go again once the thoughts start to run, but getting into some good routines can help prevent that. Here are some suggestions on how to look or get an appointment for antique items.

Gravity duvet

If you just love crawling under the duvet and putting it down around you, then the weight duvet might be for you. A weight pad provides light pressure all over the body. This can create security for some people and stimulate the senses so that they have an easier time falling asleep and not least staying in it.

The duvet can also be used when you are just sitting in the chair and looking at the TV fireplace, as its hug-like function gives a feeling of homely coziness. You can find the best weight duvets on herligthjem.dk, which contains a thorough review of the best on the market. That way, you will find the one that best suits your specific needs.

exercise

It is always a good idea to move, no matter if it is for sleeping or improving one’s overall well-being. By exercising for half an hour a day, there is a much greater chance that you will easily fall into a deep sleep.

When the body uses energy, it naturally also needs to be recharged. It happens best with sleep. The only thing you need to be careful about is exercising a little too close to bedtime as it can take some time for your body to relax and lower your resting heart rate.

Read a book

You probably know it when you sit and read a book, and all of a sudden it is as if Ole Lukøje has thrown something sleepy in your eyes. When we read, we often get tired. It happens because our brain is constantly working on what we are reading, and thus is put to hard work. If it has been a long day at the same time, it may be the last thing we need before we get tired. The same feature has an audiobook or podcast as it also sharpens our focus and uses our imagination.

Make the bedroom sacred

Many people believe that the bedroom should only be used for sleeping and having sex. You can also introduce this in your home - even though there may only be one room. Make sure that when you go to bed, it is to sleep. Do not post and look on Instagram just before bedtime as the blue light from the screen sharpens your senses and keeps you awake. Turn off all electronics in the bedroom.

Wear earplugs

If you live in a dormitory, where it can sometimes be a little difficult to sleep, because the neighbor hears dakk dak to kl. 3 at night, then it may be a good idea with earplugs. You will thus be able to attenuate much of the sound and not be bothered to the same degree.

If you are generally just quite sensitive to sound, it can be a good investment in any case so that you are not interrupted in your most beautiful sleep. If you are also sensitive to light, then you may also want to invest in a sleeping mask that prevents light from entering. It is especially effective in the summer, when the sun rises early.

We hope these tips can help give you an improved sleep so you can wake up fresh and rested when the day is on school books and lectures.