How to keep spirits up through exam period

How to keep spirits up through exam period

You're probably gradually started on the exam period, or perhaps it is just up above. It requires both an extraordinary surplus, a tough curriculum and a targeted strategy on how to read / do tasks efficiently.

It often takes years of experience to find the perfect studio tactics, and often have to try out before finding the ultimate strategy. Then you are at the beginning of your studies, it may be a good idea to get tips and inspiration on how to seize the exam period depends. We have therefore made a small guide with 5 tips:

Make the best study conditions

The first thing you should do is make sure that you have the best environment to read up. Do you live in an apartment where you know that Friday and Saturday are the entertainment at your roommates or neighbors, then decant prior to the examination period, what plans they have and plan your study evenings thereafter.

Agree with a fellow student that I do I put in the reading room at your school or at one of the city's open-access reading rooms. Often, universities have access to read only in the daytime, without the need student to just their place of study. You can also go to the library, where the larger ones have a public reading room for example. The Black Diamond or at the main library in downtown, if you live in or around Copenhagen. In many of these places is also possible to have a locked cupboard, where you can lock your study books and notes inside, so you do not need to bring them every day.

You should also make sure that you have some ear plugs or earbuds that isolates the din. So you are hedged in any case, if you were to bump into noise and chatter.

Make sure to refuel on energy account

The examination period may both offer stress, lack of sleep, exercise and healthy food, but precisely in this period it is extra important that you prioritize your health, so you do not end up getting sick on the way. A dietary supplement such. Lactic acid bacteria keeps the stomach healthy, but also helps your body to absorb important vitamins and minerals from the food you eat. You should also supplement with vitamin supplements, so your body the building blocks it needs in a period when one-sided food may occur more frequently than normal. There are also "Brain Food", which are foods that are especially good for your brain to function optimally - for example, nuts and blueberries. Especially make sure to get refueled plenty up in the morning, so you have the energy for a long study day.

Prioritize also your sleep. Perhaps you are thinking that you can just catch up on some reading if you take a few hours from your sleep, but it is definitely not recommended. Are you tired you get less out of a 10 hour study day than you do if you rested worker for 6 hours. You will also have more difficulty concentrating and remembering what you read, which is actually quite crucial.

Also, exercise is important to prioritize, because it gives you a mental break from the books, and you therefore work more efficiently afterwards, but in addition it also provides energy to exercise. You do not spend hours of exercise, but a brisk walk in the fresh air or some strength training exercises at home in the room can certainly be enough. Hang possible. one ladder to the wall, which can hold to do some push ups, leg lifts and push-ups by. That way you can along the way on the day get the energy up and boost blood circulation, after you've been sitting for a few hours.

Create an overview of the drug

Before you start reading, so you create only the big picture of your exams and the days you will spend on studying for each exam. Get an overview of your notes and PowerPoint slides that you have for each area, as well as which parts of the curriculum you find most difficult to remember. You can do this by using the table in the books and the summary at the end of the chapter that summarizes each chapter. Contrast this then with your noter, so you can find out what you will need to give priority to read up on.

Make a detailed and realistic curriculum, which also includes breaks and events. One can be very optimistic, but not stuck with too many loose ends in the end, you should make sure plenty of "buffers" for unforeseen tasks or outcomes.

Read up intensively for the upcoming exam

Many share their study days and read alternately up to the different subjects, but it is recommended to read the syllabus for the same subjects intensively for the exam! You will gain much by having your knowledge fresh in the mind and often hangs theories and issues well through the curriculum. It will therefore be easier to remember and relate the different topics in the curriculum when you are already tuned in to the area after several days of intensive rote learning instead of that you have to spend time to get back on track after a few days with another fags curriculum.

Keep in mind that you can not possibly have time to read the entire curriculum up.

Sort in advance in agreements

Before you start the exam period, so dan you an overview of your events and appointments. Often the examination period either over Christmas or early early summer, which also is a part of social events or family celebrations. You are legally excused if you can not foresee everything together, even when you allow yourself to take a day off in between - have no feeling of guilt that you're not using it on the family Christmas party. When you use a lot of energy to studying for an exam, it may drain one of energy that you also have to sit for a whole day and chit chat with Uncle Ove when you most want to sleep late and watch shows on Netflix.

Christmas Shopping often coincides with the exam period in December. Here you should delegate what can be delegated. What you necessarily even have to buy, if necessary. done over the web in online shops where you can buy everything from shoes to your sister for a sweater for your father. Or purchase a gift certificate, give a homemade dinner - even when the evaluation period is over, or anything else that does not imply that you need too much time to browse around. Bed perhaps your family on detailed wish lists so you do not even need to be creative.