Really many suffer from snoring. For some, it may be quite unproblematic, but for many it is a definite nuisance that can affect everyday life and special days, such as exam days, more than it should.

Because there are a lot of solutions to the problem, so you can wake up refreshed and refreshed without aching nose and throat, or sleep well even if your better half (when it does not snore) normally snores in the area of ​​100 decibels.

What's the snoring

Basically, the snoring is a sound that occurs due to vibration caused by a narrowing of the throat. As long as the snoring is light or moderate, it is not referred to as a disease and you can safely contact the doctor unless you feel annoyed.

It occurs at all ages, but often increases with age and 30% generally snores, most men. It occurs in all countries, and not like certain allergies only in certain places, for example. reveals some searches in Dutch like "wat helps snoring" and " snoring solve " that they also have problems and solutions to snoring.

What can worsen the situation?

You can do a lot of yourself, for the most part, to prevent and treat the snoring as well. The main disposing factors include wrong diet and lack of exercise in the form of overweight. There is also a clear connection with the consumption of alcohol, tobacco and sleepers for the snoring. In the end, hypothyroidism is also a disruptive factor.

When is it dangerous?

If your snoring is accompanied by long breathing breaks, then it is an obstructive sleep apnea to be treated. With treatment, you can try to improve the situation with a healthy lifestyle (exercise, healthy food, no alcohol, tobacco or sleeping pills) while looking forward to a normal everyday life. Without treatment you will find that you are very tired during the day and may remember less than usual.