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Many of us struggle with our confidence. It can be hard to feel good about yourself, especially in this culture of perfection we are in. Maybe we don't think we're doing well, maybe we think there's a little too much on the side legs, or maybe you don't think you're good enough . Read on here and get some good advice on how to better yourself.

perfection culture

We live in a time where there is a lot of focus on perfection. The social media, especially Instagram, helps to disrupt our reality picture. There is a lack of stretch marks, crooked noses, big thighs and things that are real too. The medium is filled with edited images of perfect bodies, which can have a negative effect on human self-image and self-esteem. School reforms help students achieve better and faster. 12-figure culture prevailing in schools and educational places. There is nothing to say that there are many who are not happy with them even when expectations are soaring.

Confirm yourself

Everyone needs confirmation. Of friends, family and yes even strangers. We are glad to hear that we are good enough. We mirror ourselves as human beings, so social affirmation is crucial to building our self-esteem. Of course, it is most important that those closest to us give us confirmation, and sometimes it is enough, but if you do not have good self-esteem inside, it can do much harm not to be confirmed in the form of positive comments and acknowledgments from those around us.

Eat healthy and be active

It is generally good to live healthy and be active. It sends a lot of endorphins to the brain which makes us feel good. In addition, you feel that you are actively doing something good for yourself and in this way you also get better with yourself. In addition, it may be that some of the side bones fall into the process, and this does not matter if you want to lose weight.

Plastic surgery or not

It may be that you have struggled with your mirror image for years and are convinced that you have to do something about it. Maybe you have problems with your nose or the like. In general, it must be said that one must always try to love oneself exactly as one is. But at the same time, if it can't be done and a nose operation is the only thing that can increase one's joy in life, it might be an idea to get it done. If it makes your joy of life greater, it may be worth it.

Economy

Take ownership of your finances. It will automatically make you happier to control things in your life. That is not to say that one may not need to borrow money. We can all get into a situation where we have to borrow money . But that doesn't mean your finances are sailing. As long as you are in control of your fixed income and expenses, pay all bills on time and have a good and healthy budget, you will be in control of your finances. Keeping track of things will definitely make you happier.

Do something good for yourself

Pamper yourself with a spa treatment or a trip to the clinic and get laser hair removal or get a manicure done. Sometimes you have to think of yourself as a good friend. What would you do to your good friend if they went through a tough time? So, treat yourself once in a while with a gift or a delicious treat somewhere. This will also help you feel better about yourself.