Do you want to train up to run a half marathon?
So you have the chance here!
A new nationwide research project at Aarhus University, ProjectRun21, looking for participants who want and are motivated to train up to run a half marathon.
We examine how with the least possible damage risk can organize running training programs based on the running experience and which run level you have.
Besides all the health benefits associated with jogging, you get
The ability to select a 14-week free training program developed by Thomas Nolan,
MSc. in sports as well as former national coach in middle and long distance running.
Supervised your running training and are held to the fire of the research group.
A Facebook community for all participants in the project.
A big THANK YOU! to support research into jogging optimization.
You can participate if you are
18-65
Do you have access to the Internet and has a personal e-mail address
Is willing to use your GPS watch or smartphone during your runs
Has been harmless the last 6 months
Has above aroused your interest, you can read more and sign up via the following link:https://www.runsafe.dk/projectrun21/
You may link below see the project video:
As well as visiting the project's Facebook page here:
https://www.facebook.com/ProjectRun21-475883495944270/
We look forward to follow you and your workout.
The best greetings
ProjectRun21
Mail: PR21@ph.au.dk Tel: 42 44 72 00
