As a student, you are probably used to drinking coffee - and much of it!

But there are excellent alternatives to black gold, if you are tired of going to the bathroom all the time and drinking cold coffee.

Coffee contains caffeine, which gives us energy and focus to study up to graduation. You get caffeine in other ways - and caffeine is not only solution when you need to stay focused:

caffeine

An excellent alternative for your coffee is to get your caffeine in pill form.

Caffeine can get from a few cents apiece by example Danish Bodylab or Danish Helsebixen .

You will not feel the caffeine pills in the same way almost immediately as you do with coffee. But they work in return no laxative in the same way either, and they are easier to carry around.

And do not worry - be uncommon much, you get an overdose of caffeine. It can be practical taken not possible. You just need to eat!

espresso

If you would like caffeine effect, but are not interested in drinking buckets of coffee, then an espresso the easiest solution.

You can buy a cheap espresso machine for home on Kitchenone.dk . If you live in one of the big university cities, should the nearest espresso to 20 kroner never be far away.

You get the same amount of caffeine in a small "shot" of espresso, as you do with a great cup of coffee. It is intensively.

Tip: If you want the coffee to keep hunger from the door, so make your coffee with butter. The butter you get carbohydrates that are slowly absorbed and therefore prevents the appetite for disrupting your reading.

creatine

Creatine is more a supplement than an actual alternative to coffee.

Creatine is best known for being used by strength coaches. With creatine increases your muscles recorded by ATP (energy), which means you spend less time between your sets and can lift more.

Few who know that creatine actually have a similar effect in relation to your concentration.

For both vegetarians and meat eaters, there is improved concentration and memory to be gained by making creatine to a fixed part of the morning ritual.

A US study showed that vegetarians - who are most likely to be missing creatine - after 6 weeks showed significantly improved intelligence of a test group that was not on creatine.

Creatine also helps you to maintain concentration for longer without getting tired.

And the best thing is that creatine is practically free. Half a kilo that keeps you running for almost a year, are you not more than 150 kr. Online. There is no excuse for not getting the mental boost, creatine has the opportunity to give you.

For more tips on Fitnessogsundhed.dk to supplements.