For most students is a week filled with long days of study, study group and even more reading at home. It can be hard to find time to take 1-2 hours past the gym, plus it can also be nice to have some time at home. And in stressful exam periods downgraded the workout even more. It's too bad, because exercise boosts concentration and increases energy level, which is welcome for most exam readers. Home training is perfect when you want to save time and to be actually not so much to get in shape at home.

Common to many students is that space and economy is limited. Therefore, we assume that the proper equipment must be both economically feasible and fill minimally. Clear few square meters of floor space and get started for under a tusse.

Home training economy

Home training costs just exactly what you choose, it should. You can actually make your own "home gym" for as little as 3-12 months of fitness subscription or spring quota in football. Do you live with a roommate, the money is quickly saved in if you share the cost.

A fitness subscription cost on average 200 crowns a month, so let's do a little calculation of what you can get instead. And the best part is that once the equipment is paid, so training is absolutely free.

Three months fitness membership of 200 kr. = 600, -

Strength of the whole body

Dumbbells are versatile, and is one of the most popular tools for strength training. Along with a door bar, you can train all the muscles in the body.

The package consists of Abilica Powerbox dumbbell on a total of 15 kg and Iron Gym door bar.

Coordination, strength and conditioning

Kettlebell training is popular and it is with good reason. It requires a minimum of equipment and a few square meters. With a kettlebell, it is possible to train both coordination, strength and conditioning, as all exercises done at a high rate. 25 minutes of exercise every other day is enough to give visible results. A typical kit comprises two kettlebells respectively. 8 and 12 kg for men. Women can start with a set of 4 and 8 kg, depending on the form.

The package consists of two kettlebells .

Classical training at home

If you prefer light resistance, and using your own body weight, it is an exercise mat and -elastikker good to once tightening of the body. The rubber bands can also easily into your bag home on weekend visits with Mom and Dad.

The package consists of Abilica GymMat 50x200 cm and Abilica Rubber Band.

6 months gym membership á 200 kr = 1200

Strong with own body weight

Are you a fan of training with body weight, then this is the case. Suspension training is the ultimate workout for strength, coordination, stability, balance and your core. Dørribben and abdominal wheel provides a strong upper body. Both Power Ling and Iron Gym door bar can be set up in a doorway without screws. You just need a door and door frame. And then take the by 5 seconds and can be easily stored away under the bed.

The package consists of Abilica Power Ling, AbWheel and Iron Gym door bar.

Fitness and strength

For those who want to mix strength and fitness. 20 minutes on ministeppen and 10 minutes of strength exercises, then there is not far to beach body.

The package consists of Abilica Core Step 360 and Powerbox dumbbell on a total of 15 kg (see all weights here ).

12 months of 200 kr = 2400

Weightlifter package

This is a little tastier package for you who love snuggling. Make all strengthening exercises in the gym. Weight equipment is more expensive and requires a little more space, but with 1-year subscription to the gym, so the cost is recouped again, and so is the training for free then.

The package consists of Nordic 120 foldable weight bench as well as mixed weight plates25mm. and 1 barbell 150 cm totaling 40+ kg.

* Prices of training packages are estimates and may vary depending on the offer.

Treadmills for home

Is money and space less of a problem, then the treadmill one of the most efficient machines for home use . On the treadmill, you exercise both the circuit and the body focusing on the buttocks and legs. Running gives the immune system a boost, so you can keep you fresh throughout the exam period. Intervalløb is especially effective in stressful times when you want to increase metabolism and get a high yield in a minimum of time. All treadmill for home use can be folded up so they take up less space.

Forward Showed equipment found on Abilicaonline.dk or in the shop at Trindsøvej 12, 8000 Aarhus C.