Running is one of the most effective forms of fitness training. It's easy to go to, especially with a treadmill and can be made anywhere and anytime, and it does not require any special instruction to run (as opposed to learning to play tennis or to dance zumba). Well done is half finished, as an old saying goes. And it's so true, even when it comes to running. If you are too ambitious in relation to your form, the risk of pain and injury is high, and the risk of you giving up quickly is far greater than if you are planning a good start. As a beginner, it's tempting to just lace the shoes on your feet and dream out there, but before you start training, it's an advantage to make sure you have the very basic things in place.

Equipment is important

When you start running it is incredibly important that you have the right equipment as this can quickly prevent you from getting off. Of course, it's important that you have a pair of really good running shoes, a pair of bad running shoes will quickly hurt you in the back and leg and leg pains. In addition to running shoes, it's important to wear sportswear for all kinds of weather, just like shoes, your equipment should never be a barrier to getting you off, so it will be. The last thing that matters is a Yoga mat or exercise mat , dear children have many names. But such a mood is important when stretching out after your workouts, so you do not get too much muscles.

Use a running program as motivation

Running a running program gives you many advantages: you feel more committed to a running program, a running program makes you run, and the running program constantly changes, so your limits are also moved thanks to the running program. In order to be able to follow your racing schedule optimally, it may be a good idea with a pulse watch or other sports session, so you can follow the specified time in the selected racing program.

Running program begins: WEEK 1 and 2

3 times weekly (eg Monday, Wednesday and Friday).

4 min. time and 1 min. run. Repeat 5 times, so the total training time will last 25 minutes.

Running program begins: WEEK 3 and 4:

3 times weekly

3 min. time and 2 min. run. Repeat 5 times, so the total training time will last 25 minutes.

Running program begins: WEEKS 5 and 6:

3 times weekly

2 min. time and 3 min. run. Repeat 5 times, so the total training time will last 25 minutes.

Running program begins: WEEK 7 and 8:

3 times unwelcome

1 min. time and 4 min. run. This is repeated 5 times, so the total training time is 25 minutes.

Running program begins: WEEK 9 and 10:

3 times weekly

25 min. race