A lot of pressure and nervousness before and up to exams is something really many young students know about today. In some cases, this nervousness develops into a purely exam anxiety . It impedes one's ability to perform normally or at the level of one's usual practice. This can mean results that are inferior to what you really can and simply help increase the exams. Fortunately, it is helpful to retrieve when suffering from anxiety anxiety. There are both things you can do and help with professionals. What you can do to solve the problem is first and foremost to acknowledge that it's wrong. Next, it helps to talk with family, friends and any learning that will take you to the exam. In order for you to agree that you will be taken into account in the form of an extra period of reflection and a glass of water during the examination.

Get help with the Open Focus method

For some, this is not enough and they therefore need professional help from outside to make the exams anxious to life. A method called Open Focus is used to help people with exams and performance anxiety. The method was originally developed in the United States to help elite athletes with the pressure on them and their performance. However, the method can also be used to help graduate students. And really is a form of brain gymnastics and mental training that can help eliminate the anxiety and nervousness that occurs in a situation where one should perform, such as examinations.

You can be completely free of exam anxiety

The Open Focus method can thus help you with your exam anxiety. This makes it possible, for example, by exercising your attention so that you can have a lot more peace in mind about your exams. This is because you will learn how to remove and control the feeling of nervousness and panic that may hamper the presentation of the exam. Therefore, you learn to control your thoughts so that they will not control you. Since it is often the mind that underlies the physical symptoms of exam anxiety. Last but not least, Open Focus can help with the negative mind spirals you get into, indeed, Open Focus can make them disappear.

Remember, you are not the only one who is many like you

Thus, the Open Focus method can help eliminate the exorcism, which means that all physical symptoms, such as tension and nausea, will also disappear. If you suffer from anxiety anxiety or know someone who does, keep in mind that you are not alone and that you are getting help. The Open Focus method is just one of many forms of mental training that can help you with anxiety anxiety. But it may be one of the only methods that can actually help you get rid of it. Whatever is worth a try if you experience being severely hampered by your exam anxiety.