We know all shown good it is that you get a blemished skin in stressful situations, or if you just forget to care for her skin. As a student, you can quickly become stressed, especially the exams. It is therefore important that the skin care its extra these times. You can benefit from reading this article, where we have created a guide to how to get a beautiful skin for women who have a tight budget. It does not require a large budget, to get a beautiful skin if you do it right.

Make sure to get enough sleep
The first thing you can do for your skin is to get enough sleep. As an adult you should have somewhere between seven and ten hours of sleep each night. It is very different from person to person, how much you actually need, but you have to try them and see what works best for themselves.

Exercise and drink plenty of water
When you exercise you come with more waste and you will therefore have cleaned the system. In this way you avoid that sits in the body and thus the skin. If you drink at least 1.5 liters of water a day, besides it you drink for training, it can help your skin to be beautiful.

Use sunscreen year round
To protect your skin is at its best, use sunscreen every day. You need a day cream with SPF 15 for your skin is protected optimally. Your skin may for good cause damage even if it is cloudy and cold. Once you are on the beach and get direct sunlight on the skin, you can not do with your day cream, here you need to use at least an SPF 20 every destination on the bare areas.

On Beauty Academy , you can read much more about how to get a beautiful skin. You can even also read more about their delicious products and visit their netshop.