The month of January is often filled with exam pressure, and it can be hard to find time for the healthy meal when the pizza man is a click away. We all have different ways of tackling the nervous shiver and the sleepless nights. Something that might help you in your pursuit of the ultimate character is to make sure your body gets the right vitamins and minerals. Let’s look at some of the foods that make the little grays dance.

Fish with lots of fish oils

You've probably heard that Omega 3 is good for the brain. We get it best by eating fatty fish. It can be mackerel, salmon, tuna or herring. An increased concentration of Omega 3 fatty acids in the brain shows that the blood flow to the brain is improved. It can thus also increase brain function and provide an advantage when studying for exams. If you are vegan or vegetarian, you can eat soybeans, nuts or flaxseeds instead, as they also contain high concentrations of Omega 3.

If you do not like the taste of fish, you can use an Omega 3 dietary supplement instead: https://bedstekosttilskud.dk/ . It gives you exactly the same benefits when studying for the exam.

Whole grains create gold grains

Start the day by eating some wholemeal crispbread or a good wholemeal bun. By eating whole grains instead of the "normal" products, the sugar to your bloodstream is released more slowly. It makes sure that you stay focused for a long time at a time. When you need to have lunch, be sure to eat some rye bread that can replenish your depots.

Dark chocolate

If you can feel the energy drop and it's hard to pull yourself up again, try giving your body a shot of energy with some dark chocolate. The high amount of cocoa in dark chocolate has been shown to have a health-promoting effect that boosts both the brain and memory. You can read more about it right here: https://videnskab.dk/krop-sundhed/chokolade-booster-hjernen-og-hukommelsen

Broccoli

Not everyone may be equally happy with the green broccoli bouquet, but it will be your brain. Broccoli helps boost your level of antioxidants and protects you from cell stress. Furthermore, its high amount of choline helps to improve your brain's performance.

Turmeric

This spice is not the most used in the Danish culinary art. You may have used it when you need to give your buns in curry a little color, or move out into the Indian cuisine, but turmeric can be used for much more. The spice increases brain function and oxygen transport throughout the body. In addition, turmeric secretes hormones that help reduce stress and emotional fluctuations.

Tomatoes

It can be hard to get delicious food when you are at SU , but one of the dishes that is cheap and tastes great is spaghetti bolognese. It is not only good for your wallet but also for your brain. The primary ingredient is one of the best types of brain food. The tomato contains lycopene, which rebuilds brain cells and prevents their degradation. The tomato not only makes your bolognese taste great, but also improves your memory and your ability to solve everyday problems.

I hope it can help you with your exam readingand that you will experience a renewed energy. Good luck at the green table!