It's not hard to spend a lot of money when you start training for muscle building. Expensive fitness subscription, exercise clothes, countless dietary supplements, hours at a personal trainer and maybe even new workout clothes - before you've realized you've spent several thousand dollars.

But as a student, the budget is tight, and for most students, the (unnecessary) expensive way for strength training is not an option. Read here 5 tips to get cheap from the start of muscle building as a student.

1: Go for the cheap protein

You already know that it is important to get enough protein if you want to increase muscle mass. In fact, the body must use 2-2.5 g protein per kg body weight. But protein can also be expensive if you only get it through kilos of steak and beef jerky. So how do you find cheap protein sources?

A few bids on cheap protein sources are green lentils (14 øre per protein), chickpeas (19 øre per g protein), minced beef (29 øre per g protein). To put it in relief for an expensive protein source, cashew nuts cost 2.7 dollars per gram of protein. So, there are many to save if you find cheap protein sources.

2: Find cheap protein sources yourself

You can also find the price per gram of protein yourself as follows:

• Find the kilo price on the respective food
• Divider the kilo price by 10 (so you get the price per 100 g)
• Divide the price per 100 g with g protein per 100 g

3: Avoid waste of money with countless supplements

Nutritional supporters have successfully created a myth that you need to take countless supplements to build muscle mass. It is wrong. If you are eating a protein rich and healthy diet, you do not need protein powder, BCAA, pre-workout supplements or whatever else it may be called.

In fact, you only need one dietary supplement: creatine. Why? Because creatine helps with an additional 20-30% progress in muscle mass, and because one as such can not get enough creatine through the diet only. Instead, if you want to supplement something beyond the creature, you can rightly buy protein bars. You can see a test of protein bars by Liftmore.dk .

4: Go for the cheap gyms

Some universities and educational institutions offer free or very cheap fitness facilities. If your university offers it, then work out. If your university does not provide fitness facilities, it is important to find the cheap fitness centers where you do not pay hundreds of dollars a month for a subscription. Eg. A new fitness chain has been started, called URBAN GYM , where you only pay 99, - kroner a month.

5: You do not need a personal trainer at the beginning

Many people spend thousands of dollars at a personal trainer for the preparation of a training program when they begin. You do not need it at all. You can find countless good training programs online with a simple google search. This does not mean that you will never ever have to invest in a personal trainer at one point. For example, when you Have been training for a few months, it may be very valuable to buy a few hours with a personal trainer who can correct your technique and give you feedback on your training. But you do not need it at first.