Most people get a little sweat over an exam, especially over oral exams and presentations, where performance anxiety can play a major role.

Much of this can be solved by thinking about it and we mean that you do not consume a lot of caffeine, which can be anxiety attacks and you take some deep breathing. Deep breathing can seem like a joke, but it works in practice and is well documented as well. Elitesoldiers use eg. the technique in situations where they are under extreme pressure. Try to take time not to think of anything else and breathe deeply 20 times. Into the mouth and out of the nose.

For some, it is, however, absolutely terrible and in the worst case, the exam may result in temporary anxiety attacks and incontinence. Fortunately, there are also solutions. A doctor can help you with sedative medicine and there is actually underwear that can last a couple of hours of anxiety resulting in incontinence. However, it is not easy to find in Denmark, but you can google in german and find a good selection in eg Germany. Try for example. to search for "incontinenzhosen" or "incontinence slips". One of the more serious hits on the keyword " incontinenzhosen " can be seen through the link.

But keep in mind that exercise is a master and you are a little nervous, so pray in your mind and hop in the cold water. It will probably go all the way and every time it gets better and better. And it will not only be better and better for exams, but also for all other aspects of your life. You will find that you can more easily move your borders in completely different areas because you know now you can do more than you thought you could. In particular, you will experience progress in similar situations. So situations where you must perform like when to cross the dance floor to talk to her the sweet one, or him the cool one.