7 tips to keep you healthy during the exam period

It may be difficult to keep the concentration and energy levels up when you are going to study for the exam, but luckily there are good tips to pick up.

The exam period is over us and this means for most long days and nights in the reading room with the nose buried in the heavy textbooks.

Do you also know that you have read several pages before it comes to you that you can not remember what you have read because your mind has flown away? For the most part, it can be a challenge to keep the concentration right when the substance is heavy and while reading for many consecutive hours it can also be difficult to keep the deep gab and heavy eyelids from the door.

But fortunately, help to retrieve if you want to stay more healthy during the exam period. Here are our seven good tips:

1. Drink plenty of water
You've probably heard it a thousand times before, but there's one reason: Water is a miracle when it's going to keep your brain healthy and concentrated. In addition, physical fatigue in the body can also be a signal of fluid deficiency. Always have a bottle by hand and drink like a gallon a liter a day!

2. Eat varied
If you are on slimming, then drop it right away. And if you live on a diet of fryzepizza and pasta with ketchup, drop it as well. A sharp brain requires a lot of vitamins, and you get it through a varied diet of both proteins, carbohydrates and dietary fiber. Spend some extra money on your budget and spend some extra time cooking good food for yourself as you study for the exam.

3. Take vitamins
If you do not get all the vitamins you need through the diet, it may be a good idea to take extra supplements and vitamins during the exam period. For example, fish oil has many good effects to keep you healthy. But avoid the cheap variants down in the supermarket, which often contains heavy metals and other ugly things. Invest in a natural quality product with plenty of good omega 3 fatty acids, such as this from Bidro.

4. Go for a walk
No matter what actions you make, nobody can be perfectly focused for longer periods of time - it's simply physically impossible. Therefore, break your reading with short breaks sometimes and like to keep fresh air and a little exercise, such as a quick walk. It gives new energy to the brain so it can concentrate again.

5. Most to the girls
If your menstrual cycle falls along with your exam period, you are extra unfortunate - for once a month it may be particularly difficult for the female body to concentrate because it shows symptoms such as general discomfort, abdominal pain, bloating, irritation and inattention. But there may be help to retrieve if you are affected by PMS. For example, this vitamin supplement , containing only natural ingredients, can help relieve the symptoms and give you a sense of more physiological wellbeing in the body.

6. Avoid sore shoulders
When sitting in the same working position for a longer period of time, it can hardly be avoided that you experience discomfort due to sore and stiff muscles of the neck and shoulders. Perhaps you have a habit of sitting with your legs over the cross, and it can also cause soreness in your knees. You can remedy the soreness and rigid joints by taking dietary supplements, such as this by Ledflex from Bidro , which contains ginger, turmeric and arrow extract that help maintain smooth joints.

7. Get your night's sleep
It is alpha and omega that you get enough sleep at night. Sleep is essential for your body and brain functioning optimally. Do not read the whole night, but instead of getting to bed early, you can start again the next morning - the brain is also more sharp in the morning. If you are struggling to fall asleep because you worry about the upcoming exam, try for example a meditation podcast that can help you relax in the mind and body.