Do you suffer from dental problems and therefore avoid the important visits to the dentist? A lot of people drop the regular check with their dentist because they feel anxiety by sitting in the dental chair.

There may be several reasons for people suffering from dental anxiety, but common to all is that it may have major consequences to neglect the visits of the dentist. Therefore, here are some tips on how to limit your fear of dentists.

1. Select the right dentist

First and foremost, it is important that you trust your dentist. Therefore, you should go to a dentist with a staff who is trained to tackle anxiety for dentists and who also have good experience in treating dental anxiety. At Dentists Enghave Square 6 , they spend the time for an unobtrusive talk about your anxiety, so you can feel when you're ready to get a treatment. That way, you are sure that your needs are taken into account, so your visit to the dentist will be as comfortable as possible.

2. Tell your dentist what makes you mad

Be sure to tell your dentist that you are suffering from dental problems and explain exactly what makes you afraid. You may want to order a time just to talk to the dentist so you have plenty of time to put your dentist into what you are anxious about and can build confidence in your dentist. If you are afraid of pain, pulling your teeth, the sound of the drill or the like, it is important that the dentist knows about it and thus can ensure a treatment that focuses on feeling comfortable even if you are afraid of that particular Treatment you must have done.

3. Ask your dentist's requirements

Many suffer from dental problems because they are nervous about what will happen to the dentist. You can avoid this by being thoroughly informed by your dentist before starting treatment. That way, you know what's going to happen and you do not have to be afraid of unexpected and unpleasant experiences.

4. Practice building a relaxed feeling

Anxiety often causes reactions such as tense muscles, palpitations and other unpleasant symptoms. Therefore, it is a good idea to try to work with his thoughts and thus achieve a more relaxed feeling. Before your dentist visit, try some relaxation exercises that can give you a little more rest in your body. You can also combine it with some breathing exercises so you have a relaxed feeling in your body before you leave.

5. Listen to relaxing music

If the dentist is particularly obese, which makes you nervous and uncomfortable, then it is also a good idea to have some music with which you can listen during treatment. That way, you have something else to focus on and it can help you get a better experience with your dentist. Make sure the music you listen to is something that makes you relax and seem stressful.

Try the different tips and see what works best for you. For most, the most important step towards getting rid of dental problems is to tell your dentist about the problem so that the dentist can take the right care for you.

Avoid high bills with study discounts

In addition to the fear of the dentist, many young people avoid going to the dentist because of the prices. As a student at SU you want to save where you can and a lot of young people choose to let go beyond your dental visits. Ultimately, however, it may become even more expensive to completely drop visitors at the dentist. Therefore, many dentists have made it more attractive to go to the dentist by offering a study discount.

At Dentists Enghave Plads 6 at Vesterbro in Copenhagen, you get 15% in a study discount on the dentist's bill . Should the accident be out and a root treatment, surgery, removal of teeth or the like will be required, you will, as a student, get a brainHandy hand that makes it easier to review your dentist's bill.

However, the best and cheapest treatment is preventive. Therefore, most dentists recommend that you check for once or twice a year so that you can keep your teeth more healthy.