Outdoor Cross Training

City Student Scholarships Category Admission Requirements
Denmark Ingen SU eller løn Folk School Courses 12 til 14 uger Ingen
City Denmark
Student Scholarships Ingen SU eller løn
Category Folk School Courses
Admission Requirements Ingen
Outdoor Cross Training

Give your inner warrior fight to the finish on an intense, hard and innovative course with Obstacle Course Racing, CrossFit and Outdoor activities, mountain biking, kayaking and climbing wall.
Eliminate your weaknesses, attacking any obstacles and work out the best version of yourself. You have the potential - Oure School gives you the tools!
The training increases your fitness, your strength and your warrior instinct and equip you to participate in OCR-running and adventure races.
In this course you both work individually with yourself and in a team with the other students. You will run, dig, lift, jump, row, pushing, crawling, pulling, sweat - and gain experiences in mountain biking, kayaking and climbing wall. In short: You get to show everything that you did not know you were made of and, maybe even more!

focus
• Crude whole body workout tailored to your level
• Intense cardio
• CrossFit workout to increase your strength
• Physical and mental stamina
• Training in nature's raw elements
• Mountain bike + kayak + climbing
• Kick Start your own training and build up good, healthy lifestyle habits

The training takes place outdoors and Oure College raw, unpolished traning "Laden".
• 12-week Outdoor Cross Training Course (Spring)
You're not going to work for nothing. The goal of the course is the tough, challenging "Tough Viking" -Race on Amager Beach in June and Oure Adventure Race.
You need not be a Viking when you start. Oure School'll find the warrior in you along the way. You just have to be motivated.
• 14-week Outdoor Cross Training Course (autumn)
When you finish your course in November, you have the option of purchasing six weeks of skiing, and finish your college studies, along with the other students at the school in December. The last 2 of the 6 week program takes place in France, and will be subject to a travel allowance.
Oure College has assembled a competent and strong field of teachers and guest lecturers to help you through the challenges of the course.
When there is crossfit training, climbing, kayaking or one of the course's other activities on the schedule, you sportsfag with the other sports students or højskolefag (house meeting, shared time and theme subjects). You therefore have the opportunity to network in communities that reaches beyond it you become one part of the course.

You can read more here.