mindfulness Odense

Mindfulness Odense offers MBSR 8-week group or individual sessions where you learn to remain calm and master the ability to stay focused and overview even in stressful situations.

Are you stressed out, have anxiety symptoms, run a little fast or are you just curious, you will already the first time an insight into the mechanisms that bring body and mind at rest, and you will during the process help to integrate the exercises every day, so you know completing the course course will have a "toolbox" of you that you can use for life.